Unilateral Kettlebell Ipsilateral Cossack Squat Thruster

Coaching Cues

Hold a single kettlebell in one hand overhead with a pronated grip. Step your foot out to the side, lowering into a deep cossack squat while keeping the kettlebell arm fully extended, then drive through your heel and press back up to standing. Maintain continuous tension in both legs and arms as you repeat the movement for the prescribed reps.

Generate a Core workout that features Unilateral Kettlebell Ipsilateral Cossack Squat Thruster.