Unilateral Kettlebell Knee Supported Row

Coaching Cues

Begin by kneeling next to a bench with one knee and the same-side hand supported, holding a kettlebell in your opposite hand. Keeping your back flat and core tight, pull the kettlebell up toward your hip with a neutral grip, then lower it under control. Repeat for the desired number of repetitions, focusing on squeezing your back muscles throughout.

Generate a Pull workout that features Unilateral Kettlebell Knee Supported Row.