Unilateral Kettlebell Pendlay Row

Coaching Cues

Stand with your feet shoulder-width apart and grip a single kettlebell with a neutral grip in one hand, hinging forward at the hips while keeping your back flat. Pull the kettlebell explosively toward your hip, keeping your elbow close to your torso, then lower it back to the ground under control and repeat for the desired number of repetitions.

Generate a Pull workout that features Unilateral Kettlebell Pendlay Row.