Unilateral Kettlebell Prone Row

Coaching Cues

Lie face down on a bench with one arm hanging off the side, holding a kettlebell in a neutral grip. Keeping your body stable, pull the kettlebell upward toward your hip by squeezing your back muscles, then slowly lower it back down. Perform all reps on one side before switching to the other arm.

Generate a Pull workout that features Unilateral Kettlebell Prone Row.