Unilateral Kettlebell Snatch to Overhead Contralateral Reverse Lunge

Coaching Cues

Stand with feet hip-width apart holding a single kettlebell in one hand, hinge at the hips and perform a kettlebell snatch to bring the weight overhead. Once stabilized, step back with the opposite leg into a reverse lunge while keeping the kettlebell locked out overhead, then return to standing and repeat for the desired number of reps before switching sides.

Generate a Hinge workout that features Unilateral Kettlebell Snatch to Overhead Contralateral Reverse Lunge.