Unilateral Kettlebell Start Stop Swing

Coaching Cues

Start by standing with your feet shoulder-width apart and a kettlebell in one hand, hinging at your hips to swing the kettlebell back between your legs with control. Drive your hips forward to swing the weight up to chest height, then briefly pause before repeating the movement for the desired reps before switching arms.

Generate a Hinge workout that features Unilateral Kettlebell Start Stop Swing.