Alternating Double Kettlebell Prone Row

Coaching‑Cues

Lie face down in a prone position holding a kettlebell in each hand with a neutral grip. Alternately row one kettlebell towards your side while keeping the other arm straight, focusing on pulling with your back muscles and maintaining a stable torso throughout the movement. Repeat, switching arms for the desired number of repetitions.

Erzeuge ein Pull‑Workout mit Alternating Double Kettlebell Prone Row.