Alternating Unilateral Kettlebell Clean

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Stand with feet shoulder-width apart and a kettlebell in one hand at your side. Hinge at your hips, explosively clean the kettlebell to the front rack position, alternating hands with each repetition. Maintain a neutral grip and keep your core engaged throughout, focusing on a continuous, smooth motion.

Genera un allenamento Hinge con Alternating Unilateral Kettlebell Clean.