Alternating Unilateral Kettlebell Dead Clean to Push Press

Coaching‑Cues

Begin standing with feet hip-width apart, holding a single kettlebell in one hand. Hinge at your hips to deadlift the kettlebell, then explosively clean it to your shoulder and press it overhead, alternating arms each repetition while maintaining a strong core and upright posture throughout the movement.

Erzeuge ein Hinge‑Workout mit Alternating Unilateral Kettlebell Dead Clean to Push Press.