Double Kettlebell Bottoms Up Front Rack Squat

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Hold a pair of kettlebells in a bottoms up position at shoulder height, maintaining a firm grip with elbows tucked and core braced. Stand with feet shoulder-width apart and perform a squat by sitting back and down, ensuring your chest stays upright and knees track over your toes before returning to standing.

Genera un allenamento Squat con Double Kettlebell Bottoms Up Front Rack Squat.