Double Kettlebell Dead Clean to Push Press

Cues de entrenamiento

Start with a pair of kettlebells on the floor in front of you, hinge at your hips to grip them with a pronated grip, and explosively extend your hips to clean both kettlebells to your shoulders. From here, press the kettlebells overhead in one smooth motion, then reverse the movement to return to the starting position and repeat for reps.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Dead Clean to Push Press.