Double Kettlebell Decline Bench Chest Fly

Cues di coaching

Lie supine on a decline bench, holding a kettlebell in each hand above your chest with a neutral grip. With a slight bend in your elbows, slowly lower the weights out to the sides in a controlled chest fly motion until you feel a stretch, then bring them back together above your chest. Maintain steady breathing and keep your feet flat on the floor throughout the exercise.

Genera un allenamento Push con Double Kettlebell Decline Bench Chest Fly.