Double Kettlebell Front Rack Alternating Reverse Lunge

Coaching‑Cues

Begin by standing upright with a kettlebell in each hand, held in the front rack position at your shoulders. Step one leg back into a reverse lunge, lowering your knee toward the ground while keeping your torso tall, then return to standing and alternate legs for each repetition.

Erzeuge ein Squat‑Workout mit Double Kettlebell Front Rack Alternating Reverse Lunge.