Double Kettlebell Front Rack Cossack Squat

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Hold a kettlebell in each hand at the front rack position with feet set wider than shoulder-width apart. Lower into a deep squat by shifting your weight to one side and keeping the opposite leg extended, ensuring your torso stays upright and heels on the ground, then return to standing and alternate sides.

Genera un allenamento Squat con Double Kettlebell Front Rack Cossack Squat.