Double Kettlebell Front Rack Curtsy Lunge

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Hold a kettlebell in each hand at your shoulders in the front rack position, standing tall with feet hip-width apart. Step one leg diagonally back and behind your body, lowering into a curtsy lunge while keeping your torso upright, then return to the starting position and repeat on the other side. Maintain a steady pace and focus on control throughout the movement.

Genera un allenamento Squat con Double Kettlebell Front Rack Curtsy Lunge.