Double Kettlebell Glute Bridge Isometric Floor Press

Cues de entrenamiento

Lie on your back holding a kettlebell in each hand, feet flat on the floor and arms bent so the weights are above your chest. Press your feet into the ground to lift your hips into a bridge position and hold, then perform slow, controlled presses with both arms while maintaining glute engagement.

Genera un entrenamiento de Push que incluya Double Kettlebell Glute Bridge Isometric Floor Press.