Double Kettlebell Incline Bench Chest Fly

Cues di coaching

Lie back on an incline bench holding a kettlebell in each hand above your chest with a neutral grip, keeping your feet flat on the floor. With a slight bend in your elbows, slowly lower the kettlebells out to the sides in an arc until you feel a stretch across your chest, then bring them back together over your chest, squeezing your pectoral muscles at the top.

Genera un allenamento Push con Double Kettlebell Incline Bench Chest Fly.