Double Kettlebell Suitcase Calf Raise

PushAnfängerPairBeidseitigAccessory
MuskelgruppeCalves
Primäre MuskelnGastrocnemius, Soleus, Tibialis Posterior
MusterPush
MechanikIsolation
RegionLower Body
LevelAnfänger

Coaching‑Cues

Stand upright with a kettlebell in each hand, arms by your sides and feet hip-width apart. Keeping your core engaged, rise up onto the balls of your feet, squeezing your calves at the top before slowly lowering your heels back to the floor; repeat for the desired number of repetitions.

Erzeuge ein Push‑Workout mit Double Kettlebell Suitcase Calf Raise.

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