Double Kettlebell Suitcase March
CarryAnfängerPairEinseitigConditioning
MuskelgruppeHip Flexors
Primäre MuskelnIliopsoas, Rectus Abdominis, Gluteus Medius
MusterCarry
MechanikCompound
RegionCore
LevelAnfänger
Coaching‑Cues
Pick up a kettlebell in each hand using a neutral grip and stand tall with your arms at your sides, bracing your core. March in place by alternately driving each knee up while keeping your torso upright, focusing on maintaining good posture throughout the movement.
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