Double Kettlebell Waiter Clean to Thruster

Coaching‑Cues

Begin with a kettlebell in each hand using a waiter hold, standing with feet shoulder-width apart. Explosively clean both kettlebells to the overhead position, then descend into a full squat and drive back up, pressing the weights overhead to complete the thruster.

Erzeuge ein Push‑Workout mit Double Kettlebell Waiter Clean to Thruster.