Kettlebell Dead Clean to Overhead Press

Coaching‑Cues

Begin standing with your feet shoulder-width apart, gripping a single kettlebell by the horns. Perform a dead clean by lifting the kettlebell from the floor to shoulder height in one motion, then press it overhead, keeping your core engaged and maintaining a stable posture throughout the movement. Repeat for the desired number of repetitions while controlling both the upward and downward phases.

Erzeuge ein Push‑Workout mit Kettlebell Dead Clean to Overhead Press.