Kettlebell Goblet Alternating Cossack Squat

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Hold a kettlebell close to your chest in a goblet grip, then stand with feet wider than shoulder-width apart. Shift your weight to one side, bending that knee and lowering into a deep squat while keeping the other leg straight, then return to center and repeat on the other side, alternating smoothly for each rep.

Genera un allenamento Squat con Kettlebell Goblet Alternating Cossack Squat.