Kettlebell Goblet Alternating Curtsy Lunge

Coaching‑Cues

Hold a single kettlebell in the goblet position at your chest while standing tall. Step one leg behind and across your body into a curtsy lunge, keeping your chest upright, then return to standing and repeat on the other side, alternating legs for each rep.

Erzeuge ein Squat‑Workout mit Kettlebell Goblet Alternating Curtsy Lunge.