Kettlebell Goblet Alternating Forward Lunge

Cues de entrenamiento

Hold a kettlebell in the goblet position at chest height, stand tall with your feet hip-width apart, and brace your core. Step forward with one leg into a lunge, lowering your back knee toward the floor, then push back to the starting position and alternate legs with each repetition.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Alternating Forward Lunge.