Kettlebell Goblet Alternating Reverse Lunge

Cues de entrenamiento

Hold a single kettlebell at chest height in a goblet grip and stand upright with your feet shoulder-width apart. Step one leg back into a reverse lunge, lowering your rear knee toward the floor, then return to standing and repeat with the opposite leg, alternating sides continuously. Keep your chest up and core engaged throughout the movement.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Alternating Reverse Lunge.