Kettlebell Goblet Forward Lunge

Cues di coaching

Hold a single kettlebell at chest height in a goblet grip while standing tall. Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees, then push through your front heel to return to the starting position and repeat on the opposite side.

Genera un allenamento Squat con Kettlebell Goblet Forward Lunge.