Kettlebell Goblet Knee Over Toe Split Squat

Cues de entrenamiento

Hold a single kettlebell in a goblet position at chest height and step into a split squat stance, keeping your torso upright. Lower your body so your back knee nearly touches the floor and let your front knee travel over your toes, then push through your front foot to return to the starting position. Repeat for reps, then switch legs.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Knee Over Toe Split Squat.