Kettlebell Goblet Low Switch Cossack Squat

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Hold a single kettlebell in a front rack goblet position, standing with feet wider than shoulder-width apart. Initiate a deep squat toward one side, allowing the opposite leg to extend while switching the kettlebell to the lower hand near your squatting knee, then alternate squatting side to side in a continuous motion.

Genera un allenamento Squat con Kettlebell Goblet Low Switch Cossack Squat.