Kettlebell Seated Unilateral Tibialis Raise

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Sit upright with one foot planted on the floor and the other foot holding a kettlebell securely over the toes. Slowly raise the loaded foot by flexing your shin, then lower it back down with control, feeling the tension in your shins with each repetition. Complete all reps on one side before switching to the other leg.

Genera un allenamento Push con Kettlebell Seated Unilateral Tibialis Raise.