Unilateral Kettlebell Bottoms Up Copenhagen Plank

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Begin by lying on your side and elevate your top leg onto a bench, supporting your body in a side plank position. Hold a single kettlebell in a bottoms-up grip with your top arm, maintaining core tension and stability throughout the exercise. Brace your adductors and keep your hips up, aiming to hold the position for the desired duration before switching sides.

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