Unilateral Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge

Coaching‑Cues

Hold a kettlebell in a bottoms up front rack position with one arm while standing tall. Step one leg back into a reverse lunge, keeping your torso upright and abs braced, then return to standing and alternate to the opposite leg, maintaining control of the kettlebell throughout.

Erzeuge ein Squat‑Workout mit Unilateral Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge.