Unilateral Kettlebell Bottoms Up Half Kneeling Contralateral Overhead Press

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Begin in a half-kneeling position with the kettlebell held bottoms-up in one hand, opposite to your front leg. Brace your core and press the kettlebell overhead smoothly, keeping your wrist straight and stabilizing the weight, then lower it back down with control and repeat for the desired reps before switching sides.

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