Unilateral Kettlebell Bottoms Up Overhead Press

Cues de entrenamiento

Stand tall holding a single kettlebell in the bottoms-up position at shoulder height with one hand, keeping your wrist straight and core engaged. Press the kettlebell overhead until your arm is fully extended, then lower it back down with control to the starting position. Repeat for the desired number of reps before switching sides.

Genera un entrenamiento de Push que incluya Unilateral Kettlebell Bottoms Up Overhead Press.