Unilateral Kettlebell Bottoms Up Thruster

Coaching‑Cues

Hold a single kettlebell in a bottoms-up position at shoulder height with one hand, standing upright. Perform a full squat, then drive upward explosively to press the kettlebell overhead, keeping your grip strong and body stable throughout the movement.

Erzeuge ein Squat‑Workout mit Unilateral Kettlebell Bottoms Up Thruster.