Unilateral Kettlebell Half Kneeling Swing

Coaching‑Cues

Begin in a half kneeling position holding a single kettlebell in one hand with a pronated grip. Swing the kettlebell back between your hip and knee using a strong hip hinge, then drive through your glutes to return the kettlebell forward, keeping your core engaged and posture upright throughout the movement. Repeat all reps before switching sides.

Erzeuge ein Hinge‑Workout mit Unilateral Kettlebell Half Kneeling Swing.