Unilateral Kettlebell Suitcase Ipsilateral Forward Lunge

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Hold a kettlebell in one hand at your side using a neutral grip, and stand upright with feet hip-width apart. Step forward with the same side leg as the kettlebell, lowering into a lunge until both knees are bent to about 90 degrees, then push off the front foot to return to the starting position and repeat for the desired reps.

Genera un allenamento Squat con Unilateral Kettlebell Suitcase Ipsilateral Forward Lunge.