Alternating Unilateral Kettlebell Start Stop Snatch

Cues d’entraînement

Begin standing with feet shoulder-width apart, gripping a single kettlebell in one hand using a pronated grip, and hinge at the hips to swing the kettlebell back between your legs. Explosively drive through your hips to snatch the kettlebell overhead, pause briefly at the top, then lower and switch hands to repeat the movement, alternating arms each repetition while maintaining continuous leg engagement throughout the set.

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