Double Kettlebell Clean

Cues d’entraînement

Stand with feet hip-width apart and two kettlebells positioned between your legs. Hinge at the hips, grasp the handles with a neutral grip, then explosively extend your hips to swing the kettlebells up into the front rack position, keeping your elbows close to your body. Reset and repeat for the desired number of reps, maintaining a strong core and straight back throughout the movement.

Générez un entraînement Hinge avec Double Kettlebell Clean.