Double Kettlebell Push Up to L Sit

Cues d’entraînement

Begin in a prone position gripping a pair of kettlebells with a neutral grip, arms extended and legs straight. Perform a controlled push-up, then at the top, tighten your core and lift your legs off the ground into an L-sit, keeping your body stable before lowering back down for the next repetition.

Générez un entraînement Push avec Double Kettlebell Push Up to L Sit.