Kettlebell Half Kneeling Swing

Cues d’entraînement

Begin in a half kneeling position, holding a single kettlebell with one hand using a pronated grip, and keep your torso upright. Perform a controlled hinge at the hips to swing the kettlebell back and then drive your hips forward to return to the starting position, engaging your glutes throughout the movement.

Générez un entraînement Hinge avec Kettlebell Half Kneeling Swing.