Unilateral Kettlebell Bottoms Up Clean

Cues d’entraînement

Stand with feet hip-width apart, holding a kettlebell in one hand using a bottoms-up grip. Hinge at your hips, then explosively drive through your legs and clean the kettlebell into front rack position, keeping the bell stable and upright. Reset and repeat each rep with control, maintaining core engagement throughout.

Générez un entraînement Hinge avec Unilateral Kettlebell Bottoms Up Clean.