Unilateral Kettlebell Bottoms Up Turkish Get Up

Cues d’entraînement

Lie on your back holding a single kettlebell in a bottoms up position with one arm fully extended overhead, keeping your eyes on the weight. Slowly perform the Turkish get up by moving through each phase—rolling, posting to elbow, then hand, lifting your hips, sweeping your leg, and standing—while maintaining stability and balance, then reverse the steps to return to the starting position.

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