Unilateral Kettlebell Clean to Push Jerk

Cues d’entraînement

Begin standing with feet shoulder-width apart and grip a kettlebell in one hand with a pronated grip. Hinge at the hips to clean the kettlebell to your shoulder, then quickly dip and drive through your legs to push the kettlebell overhead in a single smooth motion. Lower the kettlebell back to the starting position and repeat for the desired reps before switching sides.

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