Unilateral Kettlebell Half Kneeling Ipsilateral Overhead Press

Cues d’entraînement

Start in a half kneeling position holding a single kettlebell in one hand at shoulder height with a pronated grip, keeping the same side knee on the floor. Press the kettlebell overhead, fully extending your arm while maintaining a stable core and upright posture, then lower it back to the starting position and repeat for the desired reps before switching sides.

Générez un entraînement Push avec Unilateral Kettlebell Half Kneeling Ipsilateral Overhead Press.