Alternating Double Kettlebell Bottoms Up Overhead Press

PushIntermedioPairUnilateraleStrength

Gruppo muscolareShoulders

Muscoli principaliAnterior Deltoids, Triceps Brachii

PatternPush

MeccanicaCompound

RegioneUpper Body

LivelloIntermedio

Cues di coaching

Stand with a kettlebell in each hand, bottoms up, held at shoulder level. Press one kettlebell overhead while keeping the other steady, then lower back down and alternate sides, maintaining a strong core and upright posture throughout the movement.

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