Alternating Double Kettlebell Prone Row

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Lie face down in a prone position holding a kettlebell in each hand with a neutral grip. Alternately row one kettlebell towards your side while keeping the other arm straight, focusing on pulling with your back muscles and maintaining a stable torso throughout the movement. Repeat, switching arms for the desired number of repetitions.

Genera un allenamento Pull con Alternating Double Kettlebell Prone Row.