Alternating Double Kettlebell Push Press

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Stand with a kettlebell in each hand at shoulder height, your feet shoulder-width apart and core engaged. Using a slight knee dip, explosively press one kettlebell overhead while keeping the other at shoulder height, then alternate sides with each repetition. Maintain a firm grip and control the weight overhead before lowering to the starting position.

Genera un allenamento Push con Alternating Double Kettlebell Push Press.