Alternating Unilateral Kettlebell Dead Clean

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Begin standing with feet shoulder-width apart and a kettlebell between your legs. Hinge at your hips, grip the kettlebell with one hand, and explosively clean it to the front rack position as you stand up; alternate hands each repetition, maintaining a neutral spine and continuous smooth movement throughout.

Genera un allenamento Hinge con Alternating Unilateral Kettlebell Dead Clean.