Alternating Unilateral Kettlebell Start Stop Swing

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Stand with your feet shoulder-width apart, holding a single kettlebell in one hand using a pronated grip. Hinge at your hips, swinging the kettlebell back between your legs, then drive your hips forward to swing it up, alternating hands at the top of each swing without pausing between repetitions.

Genera un allenamento Hinge con Alternating Unilateral Kettlebell Start Stop Swing.