Double Kettlebell Bottoms Up Snatch

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Stand with feet shoulder-width apart, holding a kettlebell in each hand by the handle in the bottoms-up position. Perform a powerful hinge at the hips, then explosively drive both kettlebells overhead, stabilizing them in the bottoms-up grip with arms extended and glutes engaged. Control the descent and repeat for the desired number of repetitions.

Genera un allenamento Hinge con Double Kettlebell Bottoms Up Snatch.